Weight loss

Healthy Meals Quick and Easy

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Welcome to Healthy Hour Coach, Today I will share info about the Healthy Meals Quick and Fast. To think about anything can be prepared quickly, especially..

Healthy Food That Makes You Fat Fast:

If fat people want to lose weight in order to get the ideal body weight, so do thin people.

Thin people also want to get the ideal body weight, maybe one of them is you. One way that is usually done is to increase the portion of food.

In addition, you can also eat foods below so you are fast fat, but in a healthy way.

 Here are easy to prepare meals:

If you are a young person who lives alone or with friends, you will inevitably suffer from the problem of eating.

Purchasing finished food permanently is expensive and poses a danger to your health.

Preparing food permanently requires time that you may not have in the event of an exam.

When you arrive at home tired you can not prepare anything, and even if you live with your family,

how many times traveled alone or left home for a long time began birds with your stomach tearing without being able.

To think about anything can be prepared quickly, especially if you are not Have any experience or knowledge of cooking.

Healthy Meals Quick Chicken Sandwich with Tomatoes:

Chicken sandwich


All you need is a small piece of chicken (125 grams), a little butter, onion and tomato, a little lettuce, salt and black pepper, and bread.

Preparation: Remove the butter in a pan and add the chicken slices with a little salt and black pepper, stirring until all are cooked.

Then add a little mayonnaise (if any) and add a little tomato and lettuce.

Healthy Meals Quick Toast with omelet:

To prepare this meal you will need bread slices or toast, or any bread if you do not have it, an egg or two eggs as you need, cheese slices, a little butter, a little olive oil, and a little salt.

Then, add a slice of cheese to the bread, add the fried eggs, sprinkle with a little olive oil, and then place the other slice above.

The sandwich can be heated to melt the cheese. , And some tomatoes can be added if not heated.

Healthy Meals Quick Vegetarian Toast:


To prepare this meal that will not take you more than five minutes, you will need bread, a little cheese (100 grams or less), garlic cloves, a few thyme, a little parsley, salt and black pepper.

Preparation: In a vase, mix the cheese, chopped garlic, a little salt, and black pepper, and a little thyme.

And continue stirring until the ingredients are aligned. The bread is mixed with this mixture and the sandwich is heated.

Healthy Meals Quick Spaghetti or pasta with tomato sauce:

Like the eggs and potatoes, the student-friendly pastries and one of the fast-food champions remain, and in this paragraph,

There will be no difference between your love of pasta or spaghetti because it will be prepared in the same way, but what is important here is delicious tomato sauce.

The meal will not take more than a quarter of an hour. All you have to do is prepare the sauce and pastries in parallel, as follows:

  • We boil the water with a little butter and salt, then add pasta or spaghetti (we do the plumbing department to two if the hill is small)
  • In a frying pan, sprinkle five tomatoes, add a little salt, black pepper, red pepper, and olive oil. Continue to mix the sauce slowly until it begins to boil and take a deep form.
  • Mix the boiled pastries (after removing the boiling water of course) with the sauce, and add a little cheese if it is present, and the grace and healing.

Fast and healthy meals for work or for school:

The day of any working mother is not without one of the many tasks and burdens that she cares about and which she looks forward to accomplishing to the fullest,

Whether her work or tasks for her children or attention to her home or other duties that do not end.

 So many people do not care about themselves properly, skip meals to take them to work, or have a healthy meal to send with children to school,

So the mother is always busy looking for new ideas for healthy and useful meals for her children during the school day.

 So Stylythought to help you put some ideas for tasty and tasty lunches, to make it a little easier for you to do so,

So do not let your tasks be at the expense of your health and your children’s health.

Healthy Meals Quick Sushi Sandwiches:

Healthy Quick Sushi Sandwiches

Do not worry about this recipe for your child, it does not contain any kind of raw names.

 Just make the toast or bread flat and full of healthy tuna salad and you have the choice of making it any way you like.

You can add the mayonnaise on it and then in the bread, sandwich and cut into a small bowl.

 In addition to the delicious taste, these rolls are in their artistic form a special meal that will dazzle your children.

 Next to these delicious juicers, add the chopped cucumber to long, thin sticks and grated carrots or replace them with some small fruit. 

Just make sure to create multiple colors to delight children and encourage them to eat their meals.

Healthy Meals Quick Banana rolls with peanut butter:

Quick Bananas rolls

If your child is a fruit lover, this is his ideal box. The lunch box should not be too full because children do not have time to eat,

Often 15 to 25 minutes, so the food should be adequate enough not to encourage your child to throw food.

 In this recipe, you can prepare the tortilla bread and butter with peanut butter and put the fruit of bananas inside it and roll it with bread.

 Add more fruits such as blueberries, kiwi slices, grapes or what your baby wants and asks you for.

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