Welcome to Healthy Hour Coach, Today I will share info about the Healthy Homemade Bread for baby. Almost all bakeries in the factory or large bakeries add..
Making Healthy Bread:
Almost all bakeries in the factory or large bakeries add preservatives.
Although actually it is not a genuine product of Indonesian culture, but bread is in great demand in this country.
This can be seen from the rise of bakeries in Indonesia.
Various circles like bread. Old-young, rich-poor, all like it. Especially children.
“During the school holiday season, the inclusion of bread factories, especially white bread, dropped by 45 to 50 percent.
This means that children are fond of eating bread, especially at breakfast,” explained.
Herman Ahmad in the seminar and talk show on bread and health in Jakarta, Wednesday (6/4).
According to Herman, almost all the bread in the factory or the big bakery adds preservatives.
That way, lots of unhealthy bread. Even though the rules for making healthy bread are without preservatives.
They do not contain excessive and dangerous additives, are hygienically processed and have a balanced nutritional composition.
This is because business competition, for example, sugar is replaced using sweeteners. Because sugar is expensive, just a little sweetener feels sweet.
Healthy Homemade loaf bread:
1. Mix sugar and yeast with 4 tbsp hot water in a small dish and leave for 5 minutes.
2. Mix flour with salt, yeast mixture and sugar.
3. Add the water gradually with kneading until you get a smooth and soft paste.
4. Make a large ball of dough and add it to olive oil and place in a container and cover and leave for an hour in a warm place until the dough ferments with stirring every 15 minutes.
5. Make large balls of dough and knead them by hand, and dig them with your fingers.
6. Place the bread in the oven tray and place in the oven until it turns brown and make bubbles and ripen.
Healthy a Tray of bread:
Heat the oven at 200 ° C. Mix meat with bread crumbs, onions, salt, and black pepper.
Place the parchment paper in a medium-sized oven tray. Remove the meat in Chinese evenly.
Then place the Chinese in the oven for thirty minutes. Spread slices of cheese over the meat.
And leave the Chinese in the oven for two more minutes, or until the cheese melts. Cut the meat into small squares the size of loaves of bread,
Then put them in the bread. Bring the burgers to the children with fried potatoes and ketchup.
Healthy Types of bread you can rely on during dieting:
05 November 20141 /4<
There are four types of bread that you can rely on during dieting because it not only helps you lose weight but keeps your health better,
Especially the digestive system, which is very much influenced by different dieting systems, according to Al Masry Al Youm website. The types of bread.
Flax Seed Bread:
It is recommended to eat bread made from flaxseed because its taste helps to tolerate the diet, as well as its role in weight loss,
And its containment of potassium and selenium and essential fatty acids, dietary fiber, makes it useful foods in general.
2. Oatmeal bread
Oatmeal is a great source of good carbohydrates that make you feel fuller for longer, which contributes to weight loss.
3 – whole wheat bread
Whole wheat bread contains lots of vitamins and minerals, helps reduce the risk of cholesterol in the blood, and more importantly,
For those who want to lose weight, this bread contains fewer calories than normal bread, so you can eat two pieces of whole wheat bread instead of one piece of Ordinary bread.
4 – brown rice bread
It is also a kind of bread that helps in losing weight and feeling full, also gives you energy and vitality, although the calories are few.
Make Healthy Brown Bread for the Regim at home:
Mix the water with the flour, leaving the mixture aside.
Melt the yeast in water and leave for a few minutes to ferment.
Add the water and yeast to the first mixture and knead the hand until you have a cohesive paste.
Sprinkle a little wheat flour on the flat surface and knead the dough until the dough becomes elastic and non-stick.
Roll the dough into a tray, sprinkled with wheat flour, and allow it to rest for 40 minutes, covering it with a cloth.
Choose the heart where you will put the dough and sprinkle with the wheat flour. Place the dough in the oven and cook for about 30 minutes.
How to make healthy bread:
In a large bowl add warm water and then add sugar and yeast and leave aside for 10 minutes.
Add the white flour to the yeast until we have a soft paste.
Leave in a warm place for an hour then add the whole wheat flour gradually and then salt and mix well until we have a cohesive paste.
Leave in a warm place for another hour, then divide into equal circles. Stir in a baking tray. Leave to brew for 25 minutes.
Add with a little liquid cream, add oatmeal over the face and enter a preheated oven at 170 degrees for 20 minutes.
You can add a little warm water or warm milk to the dough if you need it.
You can also replace the spoon of sugar with a spoon of honey with a light sugar sprinkle to help the reaction of yeast.