Welcome to HealthyHour Coach, Today I will share info about the Healthy Crunchy Snacks for weight loss. Here are some snacks that are not only healthy. Tast
Healthy Crunchy Snacks To lose weight without boredom:
When it comes to losing extra weight, some experts say that combining two types of foods together is much better.
Then relying on just one, because each of the foods contains different nutrients that work together effectively to lose weight.
Helping to overcome hunger, feeling fuller longer, burning fat or better calorie consumption.
“WebMD” offers a list of the most nutritious diets that achieve the best results in weight loss, according to Al Arabiya.
Healthy Crunchy Snacks Delicious Without Being Afraid of Increasing Weight:
Even though you are on a diet, it does not mean you are not allowed to snack.
These 6 types of snacks are apparently safe for those of you who want to eat well but your body remains slim.
To support ideal body weight, some snacks such as yogurt, beans, baked beans to pea soup can help you.
Quoted from Timesofindia (30/10) recommends 6 foods that you can still consume while on a diet program.
Healthy Crunchy Snacks Weight Loss:
Stomach feels hungry even though lunchtime hasn’t arrived yet? No need to endure hunger.
Eating healthy snacks can fill the stomach void! Here are some snacks that are not only healthy but also offer delights.
Nuts, especially walnuts, almonds, and Brazil nuts are excellent sources of protein, for muscle repair and growth.
The content of omega 3 fatty acids in these nuts can also function to reduce high blood pressure.
Not only that, according to the US Study a handful of nuts can suppress your appetite because these beans can increase metabolism by 11 percent.
For those of you who are on a diet, snack nuts are very effective.
The dried meat turns out to be not only delicious and easy to carry anywhere, but also nutritious.
“Besides being high in protein and low in fat, beef jerky also provides omega 3, zinc, B12 and iron,” said nutrition therapist Stephanie Moore.
Studies at the Harvard School of Public Health also say the body will burn more calories because jerky is a high food protein, very good for helping you lose weight.
Popcorn, if eaten without added salt, butter or sugar, is very low in fat and high in fiber which will make you feel full faster, keep blood sugar levels stable and even help prevent cancer.
The results of research at the University of Scranton in Pennsylvania found popcorn has the highest antioxidant polyphenols among all wheat-based snacks tested.
Olives are very tasty appetizers and rich in unsaturated fats and vitamin E. Serves to provide strong protection against cell damage.
A study at the University of Barcelona found olives had the effect of reducing the risk and preventing colon cancer.
Meanwhile, research in France published in PubMed revealed olives can reduce the risk of osteoporosis.
Eat olives with black or green types, because they contain more sodium.
Soft cheese made from condensed milk and has an acidic taste that is high in calcium for muscle formation and bone health.
“This cheese is also high in the amino acid glutamine, important for restoring fatigue after exercise and forming muscles.
” Moore said. Studies in Finland also say foods rich in calcium milk have been shown to increase the burning of body fat.
A handful of sesame seeds provides a variety of nutrients, such as minerals, proteins, and unsaturated fats, which are very good for lowering cholesterol and blood pressure.
Sesame seeds contain iron which is very important for energy production. A Journal of Exercise Science & Fitness study shows eating something rich in vitamin C,
Such as oranges, plus sesame seeds will help your body absorb iron more effectively.
According to the UCLA Center For Human Nutrition, Greek yogurt is believed to have the best nutrition compared to other fermented milk variants.
Greek yogurt has a texture that tends to be thicker because it contains less sugar.
Greek yogurt has five types of multi-living and active bacteria to enhance and maintain intestinal flora.
Not only good for the skin, but Greek yogurt also increases the function of the immune system.
And helps the process of absorption of nutrients. Add a few pieces of fresh blueberries that function as antioxidants.
Behind the spicy taste, this snack from Japan can actually improve digestion.
A nine-year study in Japan found that peas are also suitable for lowering LDL (bad cholesterol) levels without reducing HDL (good cholesterol).
These dried peas also provide enough protein and fiber.
Dry Goji berries:
According to a Hong Kong study published in the British Journal of Nutrition, this bright red fruit functions as an antioxidant that protects the body from free radicals and reduces the risk of heart disease and cancer.
In addition, antioxidants also have the potential to help protect the eyes from permanent vision loss caused by degeneration.
“Giji dried berries are one of the most nutrient-based fruit-based snacks in the world,” Moore said.