Welcome to Healthy Hour Coach, Today I will share info about the Healthy Bread Dough Recipe. Paste the dough balls to form a flat circle. It is very tasty..
The Way Syrian Bread Works:
Or baked bread Baabo is one of the most famous types of pastries in Syria, which depends on the manufacture of flour or barley flour.
And is usually used by dieters, diet or diet because it contains food useful for the body, especially flour, which contains the largest proportion of wheat husks.
The rich fiber today will give you the simplest method and the ingredients you will enjoy.
Preparing Whole Wheat Bread For Dough:
You wonder why my family’s bread is prepared at home and the markets are full of fresh baked goods and countless kinds of bread, and the answer is simple.
Because I want healthy bread for my family. My son is two years old and he loves bread and I find it very difficult to find bread made of whole wheat.
Most of the bread I find in the market is flour bread and usually contains sugar.
Even bread in the UAE is made from white flour and fiber is added later. To be clear on the list of components.
So I decided to make bread at home, my husband and even my son cooperated in the kneading.
And the result was delicious and fresh bread and most importantly he was healthy and you the way.
How to make Brown Bread for Dough:
Brown bread is one of the foods that nutritionists recommend to people who are trying to lose weight or who have gastrointestinal problems.
It helps speed up the metabolism in the body because of the high amount of fiber found in the wheat flour.
However, the calories are equal to the white bread prepared from the white flour, but the additives for the brown bread from the bran,
and the seeds such as chowder, and linseed help soften the stomach, get rid of toxins, fats, and calories More effectively.
In this article, we will give you two ways to prepare useful brown bread for the diet and to help accelerate the process of weight loss.
How to make Healthy Bread Dough:
In a large bowl add warm water and then add sugar and yeast and leave aside for 10 minutes.
Add the white flour to the yeast until we have a soft paste.
Leave in a warm place for an hour then add the whole wheat flour gradually and then salt and mix well until we have a cohesive paste.
Leave in a warm place for another hour, then divide into equal circles. Stir in a baking tray. Leave to brew for 25 minutes.
Add with a little liquid cream, add oatmeal over the face and enter a preheated oven at 170 degrees for 20 minutes.
You can add a little warm water or warm milk to the dough if you need it.
You can also replace the spoon of sugar with a spoon of honey with a light sugar sprinkle to help the reaction of yeast.
How to make Brown Bread for the Regim:
Mix the water with the flour, leaving the mixture aside.
Melt the yeast in water and leave for a few minutes to ferment.
Add the water and yeast to the first mixture and knead the hand until you have a cohesive paste.
Sprinkle a little wheat flour on the flat surface and knead the dough until the dough becomes elastic and non-stick.
Roll the dough into a tray, sprinkled with wheat flour, and allow it to rest for 40 minutes, covering it with a cloth.
Choose the heart where you will put the dough and sprinkle with the wheat flour. Place the dough in the oven and cook for about 30 minutes.
Leave the loaf of bread as cold as possible before you cut it and offer it to your family.
Healthy oatmeal Bread Dough:
1. Mix the sugar and yeast with a little warm water in a cup and leave for 5 minutes until the yeast is dissolved.
2. Mix oats flour with brown flour in a good bowl.
3. Add the yeast, water and sugar mixture over the flour.
4. Add the warm water gradually with kneading until a smooth, smooth paste is formed.
5. Cover the dough bowl and leave in a warm place for an hour until the dough is fermented and the dough is doubled.
6. Cut the dough into small balls and place the balls on a surface sprinkled with flour to medium thickness so that they become circles the size of the loaf.
7. Place the bread in a non-stick tray and cook on 230 ° C for 10-12 minutes until the bread is cooked.
The recipe for the dough and the way to prepare the meal:
The tacos are mainly Mexican bread made from cornmeal. Tacos are a global trend because they are mostly healthy and very practical.
Here’s how to make the dough and the meal.
Mix salt and corn flour in a large bowl. Pour a cup and a half of hot water into the dough.
And mix it well with your hands until a large ball is formed, where it is cohesive but sticky and not dry.
Cover the bowl with a piece of cloth and leave the dough to rest for an hour. Divide the dough into about 12 balls the size of a golf ball.
Paste the dough balls to form a flat circle (using a laminator or a sponge). Heat a pan with a wide, non-adhesive surface without using the oil,
Then place the flat taco for about 30-60 seconds and turn it to a light brown. Repeat the ball for each taco.