Are you the kind of person who’s always looking to add something a little fun to your exercise routine?
If so, attending a pound class might just be a great way for you to go!
Music and Movement
Created in 2011, pound classes use music, dancing, and exercises that can be found in yoga and pilates. It was created to inspire some fun in a daily exercise routine, and break away from the more traditional pilates classes that are available.
However, the creators were inspired by the kind of workout they got when drumming and making music. They used this inspiration to create a class that is dedicated to helping men and women of all ages and abilities to enjoy exercise.
A Musical Workout
This multi-layered workout comes from several different kinds of exercise. Music is a necessity for pound classes, and is almost like a piece of equipment in and of itself.
The workout also uses drumsticks that are used to help build the idea that you’re creating music and working with the music as you exercise.
Movements that you may recognize come from yoga and pilates, but there are also cardio and conditioning exercises involved in the workout for a full-body experience.
Your First Class
If you’re going to your first ever pound class, here are some things you’ll want to keep in mind:
- Stay open-minded about trying new moves and working with the music.
- Wear comfortable clothing to prevent any issues with range-of-motion.
- Remember to try and have fun with the exercise!
Doing the Pound Workout
Each pound class you take will be a little different from the rest, as your instructor may be focusing on specific exercise or teaching you certain things to build on your repertoire.
Follow the lead of your instructor for an effective full-body workout. Whether your goals are strengthening, stretching, toning, or cardio, you’re sure to find something for you during your class.
An Exercise that’s Fun and Effective
There are several benefits to taking a pound class. Not only are the exercises perfect for strengthening your core, but they also include cardio training and improvements to your focus and conditioning.
Plus, music and movement have been shown to improve your overall mood, which can further benefit your health.
That’s not all, though. Being in a class with other people can help you with setting goals for yourself. The social aspect of the class is a great way to motivate your own exercise, as you’ll be able to push yourself further than you might otherwise do during your at-home exercises.
Finding what Works for You
Of course, there are many ways to make the class both more accessible and more challenging, depending on your experience and skill level.
Speak to your instructor about ways the specific exercises in your class can be modified to fit your needs and exercise goals.
Get Ready for Pound
If this sounds like the perfect thing for you, check out where your nearest pound class might be! You’ll certainly learn a lot – and get a great workout at the same time.