Desk Workouts

If you work a 9-5 shift, or any job that has you seated at a desk for a while, you probably already know the effects of being seated for so long. 

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On top of that, multiple scientific studies have shown that sitting all day really isn’t good for us. Thankfully, there are some really great and effective desk exercises you can do to combat this!

Desk Exercises as a Bastion of Health 

Between 2010 and 2015, several studies were done on the effects of sitting at a desk all day – and the results weren’t all that great. 

As it turned out, sitting all day was making people pretty sedentary and taking a toll on their overall posture. 

These studies ended up creating a rise in desk exercise popularity that has only increased in the last four years, and desk exercises have become a staple of some working professionals’ daily lives. 

The Multitude of Desk Exercises 

Desk exercises are pretty much any exercise that you can do while at your desk. 

Some of the most popular desk exercises include: 

  • The hovering leg raise 
  • Chair dips
  • The seated leg raise
  • The Swiveling Abs

Of course, there are several ways that you can change up or create exercises based on your own needs, abilities, and office space. 

Getting your Workout Done 

Before you dive in to your new at-work routine, here are some things to consider: 

  • How much desk and office space do you have? By identifying these factors, you can determine which exercises are best for you. 
  • If you have a certain amount of downtime during your lunch, you can bring a change of clothing to make your exercises more comfortable. 

Diving in to your Desk Exercises

Once you’ve determined that you’re ready to begin your exercises, start with something like the hovering leg raise to ease your way in to desk exercises.

  1. Sit upright in your chair. 
  2. Slowly raise both legs until they’re about parallel with the floor. 
  3. Carefully lower your legs until they’re just about an inch from the ground. Stay in this position for a few counts before releasing. 
  4. Repeat steps 2 and 3 for the desired number of repetitions. 

Healthier Life, Healthier Work 

Though it’s tough to find time to get your body moving when there’s so much to do at the office, it turns out that getting exercise isn’t just good for your body – it’s good for your mental health and productivity, too!

More Desk Exercises 

As noted, the amount of time and space you have are going to be factors to consider when adding desk exercises to your day.  

For example, if you don’t have as much space under your desk or in the office, you can modify the hovering leg raise to only one leg at a time. 

Bring your Exercises to Work 

By taking part in desk exercises, you’re setting yourself up for success with your health and work. Prioritizing your physical health is beneficial for so many aspects of your life, and getting a little workout in during the day is a great way to stay productive overall!